Write it down. Shout it out. It eases the pain  to scream it loud.

Let it out. Don't keep it in. Yell and shout. Let go of everything.

Weep and howl. If it helps at all. Thrash and kick. Jump and fall.

Go real fast. Don't slow down. Give it all. Grimace or frown.

Sprint and run. Howl it through. Don't calm down. You just can't do.

One more time. Don't give up. You can do it. Just never stop.

Slam and kick. Punch and fight. Never slow down. You know that's right.

Yes, you can. You know that's true. No-one can know. Only that's you.

Try dignity time. hold yourself high. Blood curdling screams. Rip through the sky.